• Weight, Exercise and Heart Rate
  • By entering your height, body weight, age, waist circumference, wrist circumference, you can calculate your Body Mass Index, Frame Size, Ideal Body Weight, % Body Fat Composition, Basal Metabolic Rate, Calorie requirements for differing activity levels, Maximum Heart Rate, Heart Rate Reserve, and Target Heart Rate Zones during exercise. They're all very useful for monitoring your progress during weight loss.
• Alcohol Intake
  • Complete this questionnaire to check your alcohol intake.
• Fat Intake
  • Complete this questionnaire to check how much fat you have in your diet.
• Stress
  • Complete this stress test to check how much stress you have in your life.
• Anxiety And Depression
  • Complete the Hospital Anxiety and Depression (HAD) questionnaire to assess your anxiety and depression levels.
• Health Related Quality Of Life (HRQoL)
  • Complete the RAND-36 survey to find out more about your physical functioning, role limitations caused by physical health problems, role limitations caused by emotional problems, social functioning, emotional well-being, energy/fatigue, pain, and general health perceptions.
  • If you're currently having treatment for your pain complaint, you can use this questionnaire to plot your progress over a period of time. Your pain doctor might be interested to know how you are progressing.
• Back Pain And Sciatica Disability
  • Complete the Oswestry Disability Score to find out how your lower back pain and sciatica affect your ability to manage in everyday life.
• Sleep
  • Complete the Epworth Sleepiness Scale (ESS) to check for obstructive sleep apnoea and other abnormal sleep patterns.
• Compatability Rating
  • Complete this questionnaire to check how compatible you are with your partner.
• LANSS Pain Scale
  • Complete this questionnaire to find out if you have nerve pain, neuralgia, neuritis, or neuropathy caused by a pinched nerve.
• Pain Detect Questionnaire
  • Complete this questionnaire to find out if you have nerve pain, neuralgia, neuritis, or neuropathy caused by a pinched nerve.
• Aberdeen Low Back Pain Scale
  • Complete this chronic pain questionnaire to score your low back pain and sciatica

1. If you're confident about downloading from the internet, please go to No.2. If you need help and guidance about it, then please read No.2 to No.7 before proceeding.
2. Download the Health Check eBook by clicking on the button below:-

3. Once you have clicked on the download button above you should then see a screen like this, if you are using Windows XP. Click on the "Save" button to save the eBook to the hard drive on your computer.

4. You should then see a screen like this. Click on the "Up One Level" button (marked here with a red box to remind you where it is) until the "Save In" window says "Desktop".

5. You should then see a screen like this. Click on the "Save" button.

6. The download should then begin and you should see a screen like this. Don't close this window or press "Cancel" or you'll have to start again.

7. When the download is complete you should see a screen like this. Click on "Run" and the program should begin to load.